What is the proper body mechanics for lifting or transferring a resident to avoid injury?

• A. Keep back straight, bend knees, hold resident close, use leg muscles, avoid twisting, and use a gait belt and assistive devices; ask for help if needed
• B. Bend at the waist and lift with the back
• C. Twist while turning
• D. Stand with feet together and twist at the hips

Answer: (A)

Proper body mechanics when lifting or transferring a resident protects your spine and uses your strongest muscles. The safest approach is to keep your back straight, bend your knees, and hold the resident close to your body. Keeping the load near your center of gravity reduces the strain on your back and makes the lift easier by relying on the strength of your leg muscles rather than your back. Avoid twisting your spine; rotate your feet and hips to turn rather than twisting at the waist, which can cause serious back injury. Use a gait belt and any available assistive devices to maintain a secure grip and control the transfer, and seek help or use equipment if the resident’s weight or the task is too heavy for one person. This combination minimizes risk for both you and the resident and is the standard safe method for lifting and transferring.